Squares and Powers
You multiply the number by the size of the power, so squaring you multiply a number once by itself.
Square Roots and Roots
Square Roots means "what times by itself to makes the number?". For example: For other roots (cube roots for example) it works the same way. Except, you find what times by itself a certain number of times to make the number:
Most of the time the answer will not be a nice whole number so you will probably need to use a calculator.